Copyright 2013. Delta Ministry Center. All rights reserved.

THE 5R’s (S-203)
How to Relieve, Reflect, and Refresh

in a Reasonably Realistic Way

                                                    A Delta Ministry Course

                                                            Instructor: Dr. Deborah Dueck

What does it look like to multi-task and not become "stressed out?" Did you know not all stress is bad?! This 4 week course is designed to equip you to reduce stress and maintain family time.  As a leader, you are pulled different ways.  In this course you explore 9 keys to cultivating a healthy, stress-managing lifestyle.​  


Course Objectives:

  • You will be able to understand basic psychological principles of eustress and distress.
  • You will understand time management skills and planning.
  • You will doscover ways to reeduce stress.
  • You will understand basic principles of balancing work, ministry, and family.


​2019 Class Dates, Times and Location:

  • TBD



Cost and Pre-registration:
Total cost for course is $115.00
A deposit of $50.00 is required- $25.00 is non-refundable.  Seating is limited. Please make checks payable to Delta Ministry Center.  


Include COURSE name, your name, mailing address, phone number, and email address with deposit or payment.  
Send to DMC at PO Box 2383, Paso Robles, CA 93447
                         
Questions? courseworkdueck@gmail.com




deltaministrycenter@gmail.com  Delta Ministry Center | PO Box 3884, Clovis, CA, 93613 | 559 916 1207 |

Who is teaching this course?

Dr. Deborah Dueck is an ordained minister with Delta Ministry Center.  Deborah is passionate about helping people press through their difficulties; to find freedom and healing on the other side.


By listening, caring, sharing wisdom and encouragement, she creates an atmosphere of trust and hope for her clients. She believes in God’s restorative power, and emphasizes that love, forgiveness, and the ability to set boundaries are key factors in overcoming life’s emotional pain.


Deborah has been married for 30 years and has two adult children.  She has lived on the Central Coast for 35 years. She is a certified Life and Career Coach, public speaker and teacher.